2009/07/07

More flashes



Sorry but I can't help it, the new Cannondale Flash is making me drool all over my keyboard and I can't wait to see one in the flesh, throw a leg over it or even better, build myself one. A few details: a medium frame should come in at 950 grams. That's light for a road bike frame, very light for a mountain bike frame. But as is often the case with Cannondales, the weight saving doesn't end there. Their System Integration help bring the total package weight down in a way other companies are just now starting to understand. The BB30 Hollowgram SL crankset is still among the lightest and stiffest crankset out there, the Lefty again is leading the weight war without compromising performance and stiffness but the Flash also incorporates a few details to keep the whole bike as light as it can but still remain stiff, strong and performing as well as it can.

The post-mount rear brake tabs lets you bolt the caliper directly on the frame without any adaptor... unless you want a rotor bigger than 140mm. You save a few grams by skipping the adaptor, another few with the smaller rotor.



A race bike needs to be as stiff lateraly and torsionaly as possible, but having some vertical flex help deal with trail vibration and bumps to let you ride as hard as possible for as long as possible with a decent amount of comfort. The Flash has a few tricks to help in that regard. The chainstays take the Scalpel-like flat but wide shapes the Taurine had but with even more vertical flex. Mated to the much thinner seatstays, the wide but thin rear end of the top tube and the bottom of the seatube, the Flash should push the 'stiff-where-it-needs-to, cushy-where-it-can' ratio beyond any hardtail on the market. The seatpost also features some built-in flex yet remains stiff lateraly. The best of both worlds.



The seatube gets very wide at the bottom bracket to make sure the area is as stiff laterally as possible. Since band type front derailleurs can't be mounted, there are direct mounts. That makes the derailleur 100% well aligned and positioned but will prevent using a lighter road bike derailleur.



The minimalist seatpost collar should be lighter than past Cannondale units.



As previously posted on the 2010 Scalpel, the Flash has a Sram XX spider to use the XX chainrings but on the Hollowgram SL crankset, still much lighter than the lightest XX crankset or most offerings from Shimano, FSA, Race Face, Truvativ...



So as you can see, I'm pretty excited about this new bike (and I'm not alone as the guys from testrider.com show) and hopefully, I'll be able to get my hands on one eventually. Maybe I could borrow one from the Cannondale Factory Racing team for the Mont Sainte-Anne Quebec Cup, two days prior to the World cup? That would be a sweet test ride...

2009/07/06

First endurance race



Well, I pulled the trigger, I'm registered to race the Raid Vélo Mag on July 18th. The race starts in Quebec City, in front of the Château Frontenac and ends in Mont Sainte-Anne, some 72km later. The plan is to have fun along with Nic but also to check how I can do in a longer race. I think it might be better for me than pure xc races. I can climb well, hold a decent pace for a long time and I usually get faster and faster as races go by, finishing with more speed and energy in races around the 1h30 mark that end just when I'm starting to pick it up.



By the way, I didn't race yesterday in Bromont's mud fest. After pre-riding the course friday, I noticed a broken bolt on my bike's suspension swing link. And the two laps I did were kind of low on the fun scale. Greasy mud caking the bikes (rear wheel and chain barely turning, chainsucks, 20lbs bike quickly becoming a 40lbs bike...), lots of walking that was faster in many sections kind of left me not really motivated to go anyway. I think it would have been faster to go with a cross bike and run the whole thing.

I spent part of the day giving some much needed love to my Scalpel instead, cleaned and re-greased the pedal threads, installed a small metal plate to protect the carbon chainstay in case of a chainsuck, fine tuned the brakes and switched the rotor bolts from steel to titanium ones I had laying around, cleaned the drivetrain... And the broken bolt is now replaced with a disc brake caliper mounting bolt, cut to fit and a spacer I got at the hardware store. Should be good to go now.

2009/07/03

Flash forward



The Cannondale Taurine was already one of the fastest xc race bike on the market. Stiff, light, explosive and efficient yet stable at speed and not a body beater either. I miss riding one sometimes. But for 2010, Cannondale thought it was time to step things up and drop weight down.



Introducing the new Flash. Lighter, much lighter and the shaping of the rear end and it's seatpost will make the tough choice of picking a race fs or hardtail lean toward the lighter one. With top specs including Sram's XX and some custom bits by DT Swiss and Schwalbe, the 26" wheeled bike weighs 7.5kg, that's 16.5lbs! There is also a 29" version on it's way that should hover around 18.75lbs but with heavier parts and a lower price tag. With some obligatory upgrades many cyclists love to do anyway, it has the potential to be the lightest 29er bike.



Did I say I have a Scalpel for sale already?

2009/07/02

More of 2010



New OPI Lefties, RZ 120 but the bike I'm really looking forward to is still to come... By the way, Medium Team Scalpel for sale?

2009/07/01

Picture of the day



Today is a national holiday in Canadaland. I had in mind heading to Bromont with Nic and Andy to pre-ride the Quebec/Canada/World Cup race course but for some odd reason, they closed the area where the race loop is for the day. Maybe the bad weather that we were supposed to get, rain and storms, forced the move to keep the track in better shape for this upcoming weekend races...

So I was getting ready to do some training locally on the cross bike but after a short night, I woke up late to a beautiful sun! What do you know, meteorologist were wrong, that's a first! So I went to Mont-Royal aboard the Scalpel to do a few race start practices (stopped, one yellow foot on the ground then sprint for a minute followed by 10 minutes at a somewhat face/hard pace). I wasn't feeling too energized or fast but maybe that was just the intimidation knowing that I would follow the training with some riding with Andy, coming all the way from Australia to race the two canadian World Cups.

We took it easy through the little singletrack trails on the mountain so I didn't feel too bad after all. I did made a mess of my brand new shoes though... but the day-glow yellow is just too much, the dirtier the better... By the way, these are the most comfortable cycling shoes I have pedaled with, actually feeling better than most shoes, cycling, casual, jogging or whatever they are meant for.

2009/06/30

Mavic Lab



I'm not sure how long this has been going on but not many people know that Mavic offers custom wheelsets through Mavic Lab. What's interesting is that you can for exemple, get a set of Crossmax SLR with lighter rims than those available on off the shelf or OEM SLR's. Of course, you can choose ceramic bearings and even engraving words on the rims like 'Look Ma, no hands!' or 'Don't ask how much...' The downside? Well, the service is only available in France and the prices are for the rich and famous... many euros for not that much advantages over regular Mavic wheels... and you still can't get the machined parts of the rims black.

2009/06/28

Picture of the day



Roel Paulissen en route to win the Gunn-Rita Marathon in Italy by a huge 9 minutes. Congratulations Roel!

Now, my friend Nic was doing his first marathon race today, the Raid du Massif du Sud. I helped him as much as I could to prepare for it so I'm hoping he's doing/did well. I think the best tips I gave him was to have fun and finish the race.

2010 Team Scalpel



Apart from the tubular carbon spoked Mavic wheels, the 2010 Team Replica Scalpel will be pretty close to the the real deal. The frame goes pretty much unchanged but the specs, as expected, are now full of Sram XX parts except the crankset. The Cannondale Hollowgram SL still being lighter than a BB30 XX and very stiff, Cannondale worked with Sram to now feature a XX chainring compatible spider to keep it's advantages but get the chainring sizes options and faster shifting XX promises, best of both worlds. I would have annodized the spider black though but, impressive bike! And that's not all, the most impressive bike of Cannondale's mountain range is yet to be introduced...

2009/06/26

Cannondale RZ 120



When Cannondale introduced the Rize last year, the Rush, as good as it is, somewhat fell behind. The Rize is stiffer, pretty much as light even with the additional travel, and the suspension more controlled. For 2010, the 120mm travel range gets a Rize too, although it will be called just the RZ. Stiff, light, all the Rize goodness but lower than the 130mm version from last year and probably lighter too...





The RZ 120 also has a bigger brother in, not a 130 but a 140mm RZ 140. Word is that the current Rize 130 actually had 140mm of travel already.



Here's mtbr.com coverage including videos of Doug Dalton talking about the new bikes and perhaps showing that he cares more about the bikes than his hairdo! More new Cannondale bikes and Lefties to come...

2009/06/25

Picture of the day



No that's not me in the above picture, but just a quick update about my last race, the cramp-fest race from just over a week ago. Results are posted and I finished 6th out of 14 riders in my category. All things considered, I think it's not too bad.

2009/06/23

Feeling it



The official summer brought some very nice temperatures and lots of sun around here, it was about time! So sunday was a nice interval-like (lots of stop and go) 26km singletrack ride in Burke VT with friends. It was nice and surprisingly sunny. Since one of my friend is doing his first endurance race next week, we wanted to add more distance so him and I then added a fast paced ride on hilly dirt and gravel roads in Mansonville. Again, pretty nice ride with stunning views of the surrounding mountains (after our recent european trip, the Appalaches are our mini Pyrénées).

I did a short race last wednesday with about the worst preparation I could have. That's not eating well and enough the previous day, a short night with 3 hours of sleep leading to a busy day at work with again no good meals and not drinking much. Add that I was rushed to head to the venue, my car's heating is stuck on and me stuck in traffic... and I only had a single bottle. Asking for trouble I know. So what does a short and intense effort on the bike combined with being tired, hungry and dehydrated gives? Cramps! Bad ones. I could feel them coming during my warmup so it wasn't looking good for the race but I still wanted to do a good effort as a training.

I lined up mid pack on the grid and when we started, I followed the pace of the surrounding riders for about 15 seconds. I usually start too slow and too conservatively and the race being short, I upped the pace slowly on the flat opening part, passing maybe 2 guys and then on the first short climb, I passed almost everyone to head into the singletrack in 3rd, being squeezed by a guy for 2nd place.

After a few turns, there was a gap in front of me but another one behind me... the legs were already not feeling too good but I kept going. About mid lap, there is a descent that sharply leads into a short but steepish climb with switchbacks and that's when the cramps started to kill my calves! BANG! From then on, I was trying to manage it, trying to rest the calves while not losing too much speed but I couldn't go fast.

Lap 2 and 3 were not much better but by lap 4, the last lap, even though I wasn't fully recovered, I was able to pick the pace a bit and passed some riders back and lapping others from slower categories but I was feeling like my legs were probably giving only 50-75% and with some slower traffic, there was no way I could finish well. I wasn't completely recovered until sunday, thursday and friday feeling like the calves were not mine, like I had weights attached on my legs... Still, I knew I was badly prepared but I still had fun. I heard there was a problem with the timing that they are resolving right now so no clue how I finished.

This week I'm taking it as it comes on the bike, thinking about doing a semi-recovery week, split between the end of this week and the begining of next week to then have a nice block and hopefully do good at the Mont Sainte-Anne World Cup... I mean Quebec Cup, same venue, same weekend, different riders, different speed. Tomorrow is a national holiday in Quebec so some riding is on the plate but I'm not sure where yet.

Other things going on this week and this may be of more interest to you guys... Good things are happening in the Cannondale world currently, first, Matthew Lee is currently leading the grueling Tour Divide race on his F29... or could it be another 29er bike from Cannondale? We'll know soon enough, the company is getting ready to show the 2010 bikes so stay tuned for that, some wonderful bikes are coming.

2009/06/19

Yellow feet?



Looking at shoes lately... I have tried a few different models and brands over the years and I have yet to found some that my feet are happy with. Some are okay for a while but can't be tolerated after an hour and a half. I might go for the overly yellow Mavic Fury that are apparently as confortable as your favorite old pair of slippers in a package that's among the lightest and stiffest. Can't say I like the color but, my feet are colorblind... and they would match my cross bike: dirty yellow!

While I'm in the area and mentioning Mavic, you might wonder what happened with the pedal line-up they were talking about a year ago. Well, they are starting to appear in shop catalogs so IM guessing they'll probably finally come out sooner or later as 2010 models. Replacable sealed bearings, not too heavy, retaining bars à la Time, we'll see if they're any good eventually. I'm not close to take the Eggbeaters off my bikes though.



Pedals are a component no products on the market is close enough to perfect. Eggbeaters are the closest in my opinion, they work very well and are light with a nice float but they are not the most durable, their Achille heels. Other pedals either weigh a ton and/or don't work well. The Look Quartz looked promising but they haven't lived up to the hype at all, fragile, crappy adjustment with shims to dial in their feel, slop or seizing bearings, a lot of unhappy customers. Another big name in the game might help everyone step it up a bit.

2009/06/17

It's go time!



Nothing but blue skies and summer warmth, I think Roel would agree it's the perfect conditions to line-up for a little short track xc race, allergies and a 3 hour night be damned... in about, 5... 4... 3...

2009/06/15

Training in Europe



What do you do when it's cold and it's been raining for days in Montreal? Yes, you pack a bike, hop on a plane and head where it's nice, warm and mountainous! More than a week later, here it finally is: our week in Europe. Beware, it's a long post.



Our trip started on a very high note, we were treated to a wonderfully good pre-flight meal courtesy of Cut Chef. Probably our last meal not involving pasta for over a week so it was memorable. Then we headed to the airport for our trip's low point: Air France... Their website had many confusing info concerning traveling with bikes but I guess they have to charge ridiculous rates anywhere they can to pay for the planes they lose in the Atlantic. No more Air France for us. A mixed blessing was the airport security going through our bike cases. We had to open them, have them checked by hand and Nic's case apparently had some kind of dangerous stuff on his. We never learned what it was but it got us to go through customs very fast, no waiting and Nic getting searched. The trip is promising to be action packed! France: here we come!



After an okay flight to Paris during which I could not get a single second of sleep, then a quick transfer to Bordeaux, we came to pick our car to learn it was already gone, no Kangoo! That turned out to be nice as we got upgraded to a brand new Renault Scenic, much bigger, more confort, and cheap on diesel. In no time, we were off to Biarritz... Actually, Bidart which is just next to Biarritz. We had a small condo for the week with the pool just outside and only a golf course between us and the beach. Yeah, the golf was an annoyance... After many hours without sleep, our first evening was short, get some groceries, eat and re-assemble the bikes.



Our first ride would start right from our place, then get away from the coast into the hilly Basque Country. The small roads were smooth with lots of up and down, many corners and curves and the scenery was great. Our maps were not too precise though so we took a few wrong turns but it wasn't too bad, we came here to ride our bikes so the few extra kilometers were not a problem.



We zig-zagged our way across the border and the roads in Spain were just as nice. Most small villages in Europe are beauties but when we got to Zugarramurdi, we were charmed!






After a quick stop there, we got back down to France and got to climb our first col although it was a small and easy one; le Col d'Ascain. Going up at a good pace on my big ring, we catched, passed and dropped an older local cyclist, only to have him crawl his way back to me... He seemed to be a cyclocross fan and noticed that we were not riding road bikes. Having a hard time talking, he points my 9-ball, just saying "Cyclocross?" then asking me if I was a cyclocross champion. I don't know if he knew a bit about my Cannondale-cyclocrossworld.com team bike or if he taught we were going too fast not to be champions of some sort but after I told him I wasn't a champion, Nic either but that we were more mountain bikers, he, out of breath, gave me a thumbs up before dropping back to his own pace. Funny guy with his face expressions completing his short sentences...

The climb was done in no time and the descent that followed was even faster. Nic was actually going much faster than the traffic with a big smile, I was a bit more cautious. I found TRP EuroX brakes to be pretty scary at times... We then came back through some more hills back to our homebase. I have never been to fond of road riding but on such nice roads surrounded by such views, I was hooked... and that was only our first ride!



For the second day, we wanted to save ourselves a bit for harder days to come so we opted to go north where terrain is flatter. We drove up to Saint-Paul-lès-Dax for loop that turned out not to be so great and not that easy either with some strong winds. Not much to talk about here but roads were rough and we missed a lot of turns since the french apparently don't judge it neccesary to put signs with road number or street names at intersections.

We got big chunks of our routes from a site we discovered about two days before the trip, routeyou.com lets you download routes, maps and gps files uploadable to some devices such as Garmin Edge 605 and 705... Our Edge 305 can't be uploaded with routes though so we used good old printed maps, not too precise but more adventurous, it also allowed us to freely modify some itinarires on the go. After a few days, we were getting pretty good.



It was also a holiday so it was weird to see all the village completely empty, no traffic, nothing opened, not a soul in sight, felt like after the end of the world. We called it quits after a bit more than 80km that drained us more than we taught.



Our third day was supposed to be THE ride, the one that we had in mind ever since we planned this trip. We had a nice loop that includes about half of the route of stage 9 in this upcoming Tour de France with the focus point being the famous Col du Tourmalet. Unfortunatly, a late departure and a closed highway left us frustrated and back to our place.



Since trips are all about going with the flow, we thought it might be better that way since our legs could feel the previous two days. We opted to push that ride to the next day and going for a short ride in the area instead.



I took it really easy, pedalling at a smooth easy pace that would let me stay in zone 1 and 2 to have fresh legs for the next day. We followed that ride with not much effort either, a walk through Biarritz and getting some sun on the beach! Life's hard!





Wednesday morning, our timing is perfect, weather too, a few coffees, croissants, eggs and Nusticao and we were off, direction Argelès-Gazost, the start and finish point of our anticipated loop through the Pyrénées!




This ride was making me nervous, kind of like a pre-race nervousness. I'm not sure why, might be the fact that we were going to climb a small col and then the famous Tourmalet from the east side. It climbs pretty much non-stop from Campan to the top, about 23km later and over 1800m higher. Such a climb is unheard of in my area and I had no clue just how hard it could be. The nervousness might also be from what that climb inspires. It's an historical route for a cyclist, many of the biggest names have fought their way up as it's been featured about 70 times in the Tour de France. As soon as we get on our bikes though, we started to enjoy the ride and it's surroundings and the nerves came back to their senses.




There again, we crossed a lot of little nice villages but the hills were more steep and more frequent in the first part of our route. After a while we hit a small col that's about the length and steepness of the Col d'Ascain on our first day. It ends on a plateau where the views on one side is full of fields but the other full of snowy sharp peaks.



"Is that where we're going?" I ask? "I think it is!" We had a nice pace from the start and the roads down to Campan made the Tourmalet approach pretty fast.



By the time we were on the flat heading toward the base, Nic says something along the lines of hoping the Tourmalet is opened, he read somewhere that it sometimes stays closed up until July... Say what? And now you're telling me? Now we were doubting and the good mood pushed aside. And then we saw a huge sign: Col du Tourmalet: FERMÉ! NOOOOO! That sign didn't make us smile. We weren't sure if it was closed due to snow, road work or what but at that point we were ready to try it anyway and see how far up we could go, we are on cross bikes after all!

Moments later, we got behind an old cyclist, slowly but surely riding down the valley. He stopped because he was annoyed by having two quebecers talking right on his wheels I first taught, but we stopped to ask him about the climb and learned that he was stopping to double check his map. He was more than happy to have a chat with us and we were really relieved to learned that the climb was closed to cars only. The winter left the road on the west side pretty banged up so they didn't open the road to traffic and were doing some work, maybe getting the descent ready for the Tour. Now we were smiling and excited again so after a re-fuel stop in the middle of Campan, we started the climb... And climbed we did!



At first, I didn't even notice we were officially on the Tourmalet. The steady climbing of the first kilometres have not too bad grades. After a while though, it gradually steepens and I noticed the official signs. Every km, a sign tells you the distance to the top with the average grade of that part. Seeing 7% is not so bad but the distance to the top is still pretty big, it's a long climb.



There is a point when you drop off the big ring that makes a climb feel more serious but on the Tourmalet, I have no clue when I did. Passing a first group that are taking a break on the side, I'm definitly on my small ring and a few pedal strokes later, at the first sort-of switchback, I noticed Nic is not on my wheel anymore, he's just a bit behind and it's getting hot, the temperatures are dropping as you go up but the effort is getting more intense. I stopped a second to take off my glasses and put them in my Camelbak (yes, we have Camelbaks, we are mountain bikers after all) and let Nic catch up to me but we opted to each go at our own pace. So, wanting to test myself a bit and see if I could still go by the nickname of 'la chèvre', I pick the pace.

In no time, I'm in my own world and it's going pretty well. Next switchback, another group are having a pause on the side and they all stopped talking when I passed by and waived them a silent hello... Having no idea what it is to climb something that big, they got me thinking. Am I going too fast? Will I blow up? A quick glance at my heart rate and I'm well into zone 5 but I'm feeling good so keep my pace while I pass another sign letting me know the next km has an average of 10.5%... I still have one bigger cog and here again, no idea when I got on it but my pace is good, steady, I'm smooth and in the distance, I can see another cyclist climbing. I caught him when going through the first of three semi-tunnels. The old man is grinding slowly at an unbelievably slow cadence, focused. I opted not to bother him with a hello or anything and he didn't look at me so no hand signs either, his front tire seemed too interesting. I was more interested by the walls of the tunnel anyway.

Years of fans painting their favorite rider's names and cheers was nice too see. Zabel, Schleck, Schumi, Mayo... I was starting to understand why these guys use all sorts of doping methods, the climb is hard and I'm only going around 10km/hours! Two more tunnels and not many trees later and I'm going through La Mongie where the road splits. One way continues, another goes to le Pic du Midi and some don't go too far too access some condo, resorts or something. I keep going like the Energizer bunny, the face maybe as pink but I'm not 100% sure if I'm on the right road...




I don't want to stop though and it's the steepest parts of the climb. Names are painted on the ground so I must be on the right road. I was definitly not home now. Way above the treeline, there are patches of snow here and there and the only thing I hear apart from my breathing is the bells all the lamas are wearing.




My thoughts drift back to Nic, wondering how he's doing and hoping he keeps going on the right road, I decided to stop, take a few pictures, take a bite, drink a little (bottles are almost empty), chat with the lamas and rest my right foot. I'm not happy with all my cycling shoes but brought those I thought I could endure the longest. They are making my big toes hurt and go numb but it takes a while, my other pairs are painful much quicker, maybe a new pair of shoes is in the close future.



After a few minutes, I see the old guy coming, he's smiling and tells me there is less than one km to go. Damn, I shouldn't have stopped so close! I'm getting cold and knowing how easy my legs cramp when I get cold and take a too long break, I throw my leg over the bike... then I hear Nic yell my name. I waited for him so we road side by side until the top that was stupidly close for me to have stopped there but at least it gave me the opportunity snap a few pictures of the east side, not really possible from the top.



So we did it! It wasn't so bad after all. I'm a good climber but I was doubting the small climbs I can train on would be enough to prepare me for this but I was pretty pleased with my legs. I didn't felt drained either at the top so I must be doing alright. Why aren't there any hill climb races back home? That would suit me well! Back to the Tourmalet, there is a small café at the top and we took a few minutes to have a coffee and check all the old photos and bikes of yesteryears.




It's like a small museum in there, the admission fee is the climb! A nice detail saved our unexperienced asses... well, chests. It's cold up there and after sweating our way up, you're cold standing still, going down the other side would be freezing. Of course, we didn't think about that so we don't have arms, legs, knee warmers, no wind jacket.



Thankfully, there is a box full of newspaper in the café for people like us to put in our jerseys. Merci l'ami!



Going down, we couldn't go too fast at first, not because of the cold but because the road is pretty banged up, reminded us of our crappy roads back home. It's also dusty with lots of small rocks because of the construction, certain corners are downright dangerous...




I'm not too bothered by that since my brakes are barely powerful enough to stop me and the front one makes a not so confidence inspiring vibration when applied just more than lightly. I wished I was on a Super Six down there...



The view on the west side is much more impressive than the east side. It's really something and it would be a shame to not take it and bomb the descent only concentrated on the road ahead, we stopped frequently to take pictures and enjoy one of the greatest sights I have ever seen. Nic was going much faster than me though.





Just after Luz-Saint-Sauveur, the roads are still going down but it's not as steep and it's much more managable to hit serious speed. I'm thinking that on stage 9 of the Tour, some will try to escape on the Tourmalet, if they can get down the steep parts in one piece, and bomb those fast twisty roads, the stage could very well be won by some fast descending opportunist. So, on our tallest gears in the drops, we got back down the valley and then back to Argelès, happy, satisfied and hungry.



So we drove back home to eat...



Drink...



And as Ivan Basso would say, go to massage, Dan Gerous style with a french touch.



The next day, we had a smaller ride planned, easier too with only one climb to do. That's on paper only though. From Cambo-les-bains, we were constantly going up and down.



That wasn't so bad, our legs recovered well from the previous day it seemed so we were ticking kilometers pretty quickly. Then we got to day's main climb.



We judged it by it's length and total ascent but we didn't have a profile or other data. So we had no idea that close to the whole climb's ascention was all in the first 1.7km. We started and after the first corner, we hit a wall... or so we thought. one switch back after another, the road always gets steeper and 11-15% are the easy parts, at one point, I saw 20% on my computer and it wasn't over... I stopped looking. The best technique seemed to be to alternate from pedaling in and out of the saddle. To make things worst, the little road that goes nowhere is about the width of a car... and I don't know why but there was lots of cars and trucks coming up and down that day. We both stopped and walked at one point, Nic reported that he had a hard time walking up the steep grade, his road shoes sliding down the road, he had to climb on the grass. Like the previous day, I was frustrated to see just how close I was when I stopped. A few steps and I was at the top. Hard on my ego not to have sticked on the bike for just a few more turns of the pedals... but I learned that day that my max HR was higher than I thought.



The rest was a succession of steep up and downs, nothing too bad though and we eventually turned around and headed back to finish our loop that still had plenty of hills to cover. That night, the forcast didn't like good for our last full day with rain and storm alerts. At first we had another ride in the Pyrénées planned, a loop over 100km featuring the Col d'Aspin but now we weren't sure we'd ride at all.



We woke up to grey skies but only to a gentle mist kind of rain. Wanting to make the most of our trip, we quickly geared up for the wet and out on our bikes we were. Of course, as soon as we were riding, the rain got stronger and stronger but what are you going to do? We're already completely wet so we kept going, imagining ourselves as if we were in a spring classic: cold, wet, lots of kicky hills and going hard non-stop. Being the last day, I was hammering the climbs out of the saddle throughout the ride and I was surprised how much kick I had in the legs! I expected the week to make me stronger after some recovery but I guess it already showed. After the ride, we cleaned our bikes, went for a quick visit of Biarritz and then packed our stuff to finally leave the next morning, we were getting kicked out by 10AM.



The trip back home was uneventful apart from a radar/automatic/something on the side of the road taking our picture, complete with a flash while driving back to Bordeaux, a bit too fast lets say. Oh and Air France still sucks.

Now after an easy week of recovery, I'll try to get back to training well, I just find the already small climbs even smaller now. I went for just a few 30 seconds intervals on Camilien-Houde (the main climb of the Montreal Women's World Cup course, one of the steepest climb in Montreal) wednesday and I couldn't believe how easy it seemed to go up on the big ring. That's the problem with such a trip, I miss the wonderful riding already, and like most trips, it was way too short, maybe I should start checking job listings in Biarritz...

2009/06/11

Picture of the day



Like our bikes above, anxiously waiting during their last pause in Campan, moments before hitting the Tourmalet, I know you're all waiting for the story and pictures from our training camp in France. Just a bit more waiting, like meals at family reunions around Christmas, there's lots to digest... but it's coming.

2009/06/08

Tremblant pictures



I finally got my hands on some pictures from the Mont Tremblant race today, thanks Nic...



2009/06/07

Taming the Tourmalet



Hang on for pictures, story and aftershocks of my week in the Pyrénées and the Basque country. I just got back home so for now, just this: I have pretty good legs and even though I was riding the bike of one, I'm not a cyclocross champion as some Basque cyclists think...

2009/05/29

Climbing in the Pyrénées



I know I should be working on my technical skills but in a few days, I should be climbing some badass Pyrenean cols...

2009/05/26

Countdown to XX



As it will be the latest mountain bike group to be released, we all should expect SRAM's new XX groupset to be the most advanced, even though we pretty much have seen everything already, we'll find out the official details in two days. I pretty much only care about the shifting: shifters, derailleurs, cassette and I'm hoping they'll offer a 10 speed Grip Shift option...

Edit: Cyclingnews and Velonews have the story... Count me in! Looks like SRAM finally caught up with Shimano for the cassette and with it produced another industrial design beauty after the Red Powerdome cassette... Crankset chainring options is pretty good and should be stiff with big BCD... Rear derailleur is light and I like where the cable and it's pinch bolt are... Front derailleur is now as light as a XTR, which is still heavy and no traces of Grip Shifts. Where can I pick my testing samples?

2009/05/25

Tremblant XC report



Well, the first race is in the bag. I wasn't sure what to expect as my training and preparation had been broken up leading to now. I had a good base done during winter, a nice start to the build-up earlier but then training went down the drain for a few weeks. I got back to do some trainings about two weeks ago but I really lost some ground and last week's ride at the Kingdom Trails left me without too much hope for a good result. I wasn't that slow but I certainly wasn't fast, I really lacked top-end power and speed, as if my Turbo never kicked in. Add that the ride in Vermont was my only ride on trails prior to the race and they weren't very difficult trails either, nothing technical, no long climbs, no difficult sections and you gotta wonder how I would be able to simply follow the usually fast fields of the Quebec Cup races... From what I remembered, the Tremblant course wasn't going to help my case with many technical downhills, lots of bumpy rocky and root filled sections, I'm not a great descender...

But, the best training for racing is to actually race so I went to the Tremblant Quebec Cup with that in mind, get a good training at race pace in a C-priority race, check where I stand, what to work on and get a feel for riding in a pack. So I lined up with not much sleep, legs still feeling a bit heavy from the week's trainings, chest feeling a bit nervous and hoped for the best...

I got a bit late to the start line for the 3 laps race so my plan to start from the second row was a no go, I was pretty much in the back of a forty something field, saw some familiar faces and asses and before I knew it, we were racing!

The starting grid is right on a slight uphill and from there, you climb for a while with some harder pitches here and there on a wide dirt smooth section. I passed a few there until we turned right in the woods on some nice singletrack, still uphill, but with more twists, rocks and roots. I surprised myself feeling pretty good and not going too deep into the red zone. Positions changed there since many got stuck in big rocks or roots but we were all still close together. I felt realllllly rusty and not confident in technical parts but I still managed to keep going, handling slow tricky parts pretty well, zig-zagging my way up rocky and rooty parts. So far so good.

The first half of the course is going mostly up, then it's some technical up and down then it's going all down fast until we get out of the woods onto a paved flatish section that leads back to the village we climb through and then to the finish area. The down section was what slowed me down all day long. I didn't feel in control enough and you know when you just let go and it all flows down well? That didn't happen for me. So I got passed by many there as I was sketchy, going slow and too carefully... Once out of the woods, I was big gearing it all the way to the start, hoping to get some time back.

The second lap was more of the same, except that we were all further apart. I passed riders on uphills, shuffling positions in the twisty up and downs and again losing ground on the way down. The difference from the first lap is that in the second half of the lap, I made some stupid errors and bad decisions. I first crashed on a slick flat rock, quickly going down on my left knee and thigh, got passed in the process, then moments later in the spur of the moment, I opted to take the slower option of two in a descent (you could either slowly walk down some stairs or go much quicker on the bike down a steep wooden structure that wasn't even hard to do), got passed again by a few. Then I crashed again on a high speed descent when I sketchily jumped over a dip but landed in a soft loose patch, my front tire slipped out, too close to the edge of the trail, hitting my right knee on the ground... Gotta focus back now, I'm riding like a roadie! Again, I tried to go as fast as possible out of the woods and passed some riders back on the village uphills and tried to get myself together for the last lap.

Again, I'm re-passing some on the long uphill first section but this time, I can see people are getting more tired and not climbing as smoothly, their energy levels are getting low. I usually get faster after an hour so it was the time to use that in my favor and use my strengths while I can, I don't need to conserve too much energy and my legs are feeling good. I'm turning the screws deeper and for the last lap, I dropped the riders I passed for good, climbing well and smoothly. I was still not too quick on downhills and overly careful but I was going better than the previous lap for sure and nobody came back on me on the descents. After cautiously but surely going down the long descent that was giving me the most trouble, I got out of the woods with an official shouting time splits and encouragments. "Go! You're 10 seconds back!" So I put the gas on, passed someone from another category, two girls, caught and passed the 10 seconds guy, passed others through the village although I'm not sure if they were in my race or not (it still felt good) and hammered through the village to cross the line...

I ended up in 34th place out of 41 starters, two guys didn't finish... I thought I'd be a bit higher and I'm not too pleased with the result but I think I should be happy about the race anyway, it gave me good indications that my legs and heart are getting good but that I still have work to do if I want to be higher up. My main problem is obviously the technical downhills. It's never been my strength but it's something I'll need to work on. It's kind of hard to work on that living in the middle of a city with no real mountain bike terrain to train on around but I'll have to maximize the few and far between chances I'll have to hone my skills. I'm also thinking that this was probably the course that would show that weakness the most, from what I can remember, this is the course that my lack of descending skills translates into lost time the most, I knew that before the start. I also knew before the start that with my on-and-off training now aiming to be at my peak in July, I wouldn't be at my best. For a first race, a training race on heavy legs and not enough sleep during the week, I'm happy about how I raced anyway, I was much more aggressive than I was last year, I'm getting stronger and now know where I stand. I'm getting better at racing others, reading when they're in difficulty, figuring out when to attack, and the first race nervousness is now dealt with. I hadn't set myself precise goals but I did what I wanted: I gave it a good go, got a good training and most importantly, had lots of fun.

I should have some pictures eventually, VVM president and training partner was there with his camera, a few other friends came to support me and enjoy some racing on a beautiful day.

The next planned race is pretty far, July only so that gives me over a month to keep working on my skills and improve my motor, which should get better if I can keep training consistantly and with one week of riding in the Pyrénées to come, it looks like my main concern should be the technical skills...

2009/05/24

Updated Scalpel raced



While I gather my thoughts and wait for the official results to post a report of my first race of the season that took place yesterday, here's my Scalpel with the few upgrades as some of you requested. I didn't have the time to mount the non-UST Racing Ralphs on the Notubes wheels in time for the race so the Crossmax got some actions...



The Ergon grips are very nice and let me have a few different hand positions during the race and their bar-ends were put to good use on the short power climbs, again, very good grips and while some people think they are not good for descents, the technical downhill sections never left me wishing to go back to regular shaped grips.



The Formula R1 are pretty good too. Very light, good power and control with a single digit on the nicely shaped carbon levers.



The front caliper needed additional shims between the caliper and IS adaptor on the front so the pads cleared the rotor's rivets. This seems to be a problem with Lefty users only so the brake tabs might be slightly out of specs on the Lefty that only shows up with the very small clearance of these rotors. About 20 cents worth of shims solves that.



The driveside pistons are still a bit lazy and don't retract fully yet, that makes them rub a little and Formula suggested I wait until the seals get properly broken-in until the final judgment on that. They are already a little better than when they were new but the pistons might need a deeper clean until they're the perfect XC brakes.

2009/05/20

First race of the year coming up



Saturday morning, this overpriced shop filled pedestrian street in the heart of the Mont Tremblant village should be turned into a short punchy climb, the last uphill of the Mont Tremblant Quebec/Canada Cup xc race course... unless they change the course this year.

Even though I'm far from being race ready, I decided to enter the race as my first of the year. The goal here is to get a race under my belt in preparation for later in the summer. Call it a C-priority race, a training race or whatever, it will probably end up the same: I should suffer and be far from the front end but I'm okay with that and will try to have some fun. I may have a few friends showing support (if you hear some loud, beer smelling "Pédale maudit fif!", that will probably be them). If by some miraculous twist of fate I end up winning or if I come in dead last, I'll celebrate for the rest of the day anyway as I'll have turned one year older the day before. Maybe I'll get to spray some champagne...

2009/05/12

New Super Six



You've seen it under the legs of the Liquigas team for a while now but Cannondale finally officially unveiled their brand new top of the line road bike, the 2010 Super Six Hi-Mod. It has the same name as the current one but that's about it, new construction techniques, monstruously big BB, integrated carbon headset cups, carbon dropouts, lighter, stiffer, more confort... I don't usually lust for road bikes but this one gives me an itch! Cycling News has the story, pictures and some details about the new road missile, of course, Velonews follows...

2009/05/10

Picture of the day



It's impressive to see just how much people want to take a closer look at Cannondale's new Super Six... Don't push, it's coming.

2009/05/07

Picture of the day



They were rumored to be built only for the Olympics and then destroyed, but the carbon spoked Mavic wheels are still being used by a few World Cup racers. The Cannondale Factory Racing team are still racing their tubular versions with four carbon 'stiffening rings' in the rims, this year with custom Schwalbe Racing Ralphs (still my favorite fast yet grippy do-it-all tires by the way). Mavic either made many of these wheels and are providing teams with them... or the wheels are proving to be much more durable than even the french wheel giant initially thought. Will they eventually be released? No clue, but I wouldn't be surprised to see some of it's technology appear on future wheels, spokes or lighter alloy rims with carbon strands... or maybe carbon rims after all. Look at their new 950gr road wheels they are releasing just in time for the Giro.

Check out the full gallery of Roel Paulissen's tasty bike.

2009/05/05

Ergon GX2 review



A few weeks back, or is this months? Anyway, I posted about the year's upgrades and now's the time to follow up with the first review about the new stuff, starting with what was the most obvious change the second I got on the Scalpel this year. Here goes, my Ergon GX2 quick review.

While some upgrades such as lighter wheels and more powerful brakes can definitly be noticed, the contact points between a rider and his steed are felt at pretty much all time throughout a ride. Feet, hands and butt are important parts to keep happy when you ride a bike (well, off the bike too I guess, but you get my point) and the longer the rides, the more important it is. My butt is very happy on it's Italian saddle, my feet are just so-so with Italy and now, I can say the Germans made my hands sehr happy!

It doesn't take long to notice how much confort the Ergon grips provide, in fact, I decided to try a pair after only grabbing a pair for a few seconds. Unlike standard grips where you feel like you are holding or leaning on just a tube with some rubber/foam/leather padding that's shaped just because it's the way it has been for ages, Ergon grips feel instantly as if they were actually designed for your hands. You feel very connected to the bike yet very relaxed. You would expect an ergonomically designed grip to be great in one hand position only but I often ride with my hands holding the bar by the ends, with the end caps almost on the inside of my hands, probably just to change the position. On the Ergons, it gives me a wider platform to lean on and that would be true even if they didn't have bar-ends. Speaking of which, I haven't ridden with bar-ends for years until just now (am I too much a fashion victim or a trendy cyclist?) and they are very nice to have in my opinion, they provide different hand positions but a really good one to pull hard for sprints or hard climbs when you are out of easy gears or just want to keep the momentum of a bigger gear going. On the racier GX collection, Ergon uses a different rubber and it's a lovely one, it's thinner but harder, it doesn't feel mushy but the shape and the slight flex of the wing still make round grips feel like something's just wrong.



Anything bad about them? Not really, they are heavy but I think that everything they have to offer far outweighs the weight penalty. I think the only thing bad I could say about them is the packaging. It's nicely designed, allows you to really try the grip in a shop but it makes a big package for just a pair of grips, lots of plastic, cardboard, even bolts... Thankfully, you can recycle it or better yet, I have found some nice second life uses for the plastic parts: cabinet handles or Ergon branded toilet paper holder! I just need to stick a ring on the end of the handlebar part so the roll stays on and make a mount (out of some other bulky packaging) to space the whole thing away from the wall/cabinet. Coincidentally, the bathroom in my new apartment is a nice Ergon green!

Overall, two happy thumbs way up.

2009/05/01

Hurry up Dan!



It's May, time to finish that off-season rebuild... Notice the drive-side pants roll-up: it's pretty much permanent.

2009/04/30

Houffalize World Cup live



This coming weekend, you can follow the Houffalize XCO World Cup live, right here on dan.gerous.net... The women and men's races will be on sunday, at 10H45 and 14h30 local Belgium time, that's 4H45 AM and 8H30 AM eastern daylight's saving time.



I'm posting this just for you guys, I wont watch the races unfortunatly. With my imminent moving and the associated cleaning, painting, fixing, boxing and the rest, my training is sadly on the back burner these days, I try to do the week's longest rides on saturdays but I can't this week so I'll probably ride sunday instead. I try to squeeze some short trainings on weeknights but it's proving to be difficult these days... I haven't even finished rebuilding my Scalpel for the season yet!

2009/04/27

Picture of the day



During the men's World Cup race in Offenburg last sunday... Julien Absalon did his thing and won his 18th World Cup, breaking the venerable Frishi's 17 wins record. Race notes, Kabush was again the best North American in 9th, Sauser crashed and broke his frame, XX brakes and rear wheel (that's quite a crash), Roel and Fontana came in 7th and 8th and José didn't finish...

In the women's race, Ren Chengyuan reminded us that even with the Beijing Olympics behind, the Chinese are still into the sport. She won with impressive strength. It was also Marie-Hélène Prémont's first race of the year and starting from way back, finished 14th, the worst placing from her in years. Young canadian Emily Batty impressed many by taking her make-up and beads to a 10th place and the U23 win. Next week, round three in Houffalize...